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# The Cultured Collective

Live · Fermented · Raw

## Sitemaps

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## Posts

- [Three Simple Ways to Feel More Alive — According to Francesca](https://theculturedcollective.co.uk/blog/three-simple-ways-to-feel-more-alive-according-to-francesca/) - This week we sat down with Francesca, a London-based digital and lifestyle influencer whose content celebrates everyday rituals, travel, and the little things that make life feel exciting. We asked her two simple questions: what makes her feel most alive, and what she thought of our kimchi. At Cultured Collective, that idea of life is
- [The World's Best Sauerkraut Toastie](https://theculturedcollective.co.uk/recipes/the-worlds-best-sauerkraut-toastie/) - The Reuben sandwich is probably where most first encounter sauerkraut. This classic American toastie hits all the right notes: buttery bread, salted cured meats, lashings of hot, melted cheese and hearty helping of sauerkraut to balance out all that richness and add a moreish crunchy texture. Whilst not typically seen as healthy, a few simple
- [Shakshuka with Feta, Kefir, Greens & Sauerkraut](https://theculturedcollective.co.uk/recipes/shakshuka-with-feta-kefir-greens-sauerkraut/) - This is the perfect warming brunch for a chilly winter's morning. There's so many ways to make the dishes you know and love a little more gut friendly. Here, we've added two of our absolute favourite ferments - sauerkraut and kefir - which marry perfectly with the rich, spicy tomato sauce of shakshuka - enjoy!
- [Sweet Roast Butternut Squash & Sauerkraut Salad](https://theculturedcollective.co.uk/recipes/sweet-roast-butternut-squash-sauerkraut-salad/) - We have some great seasonal produce around in the UK at this time of year so why not let the vegetables take centre stage by trying our Roast Butternut Squash and Sauerkraut Salad? This is hearty enough to enjoy as a light evening meal. INGREDIENTS: Serves 2 6 Cups of Mixed leaves 1/2 Butternut Squash,
- [Vegan Kimchi Gyoza](https://theculturedcollective.co.uk/recipes/vegan-kimchi-gyoza/) - Whether you're taking part in veganuary or are simply trying to eat more veg, these kimchi gyoza are a must-try. They make a great, light alternative to the traditional pork-filled kind. Heating the kimchi in the gyoza will kill some of the live good bacteria (in the same way that pasteurisation does) so be sure
- [Kimchi, Sauerkraut & Fermented Foods FAQ](https://theculturedcollective.co.uk/blog/kimchi-sauerkraut-fermented-foods-faq/) - What is fermentation? The process of fermentation has been utilised by man for thousands of years and was originally a means of preserving food prior to the advent of refrigerators. During fermentation, carbohydrates in food are broken down into acids by various kinds of probiotic bacteria and yeast. Why should I be eating fermented foods?
- [Hearty Sausage & Lentil Stew with Sauerkraut](https://theculturedcollective.co.uk/recipes/hearty-sausage-lentil-stew-with-sauerkraut/) - Just what the Doctor ordered! Dish up a hearty bowl of comfort on a chilly winter's evening with this family friendly sausage and lentil stew. Lentils are an underrated pantry staple; they're a great source of magnesium, folate and prebiotic fibre and do a wonderful job of absorbing flavour. Add to that the gut-soothing effects
- [Spicy Kimchi Tofu Scramble](https://theculturedcollective.co.uk/recipes/spicy-kimchi-tofu-scramble/) - Although tofu is often used as a vegan alternative to scrambled eggs, this is nothing like the latter, packing a fiery kick, depth of flavour and nutrients galore from the many spices and kimchi. It works beautifully on avocado toast for a weekend brunch or as a light lunch on it’s own. I also like
- [Spicy Savoury Kimchi Pancakes - Kimchi Buchimgae](https://theculturedcollective.co.uk/recipes/spicy-savoury-kimchi-pancakes-kimchi-buchimgae/) - If you're looking to try something a little different this Shrove Tuesday then, these savoury kimchi pancakes are a winner. Crispy, piquant and moreish; this dish punches way about its weight in terms of flavour - all you'll need is a few humble ingredients and 20 minutes tops! INGREDIENTS Makes 4 Large pancakes 2 1/2
- [Kimchi Jjigae; quick & tasty Korean Kimchi stew](https://theculturedcollective.co.uk/recipes/kimchi-jjigae-quick-tasty-korean-kimchi-stew/) - Kimchi Jjigae is a traditional Korean kimchi stew. It's rich, warming and has a wonderful complexity and depth of flavour making it the ultimate, comforting supper. Serve atop a bed of plump, fluffy white rice. INGREDIENTS Serves 2 180g unsmoked streaky bacon (we like field & flower) 1 1/2 TBS rice vinegar 1 tsp rice malt
- [Super Simple Vegetable Noodle Broth With Kimchi](https://theculturedcollective.co.uk/recipes/super-simple-vegetable-noodle-broth-with-kimchi/) - Packing a punch with plenty of bold flavours and ready in under 20 minutes - this dish is a knock-out simple supper! INGREDIENTS Serves 2 1/2 Cup The Cultured Collective White Miso & Turmeric Kimchi 1 TBS soy sauce 1/4 tsp turmeric powder 1 tsp ginger (grated) 1/2 tsp fish sauce 1 vegetable stock cube
- [Goats Cheese & Greens Tart with Original Caraway Kraut](https://theculturedcollective.co.uk/recipes/goats-cheese-greens-tart-with-original-caraway-kraut/) - Make the most of Britain's gorgeous Spring Asparagus by letting them take centre stage in this delicious vegetable tart. INGREDIENTS Serves 2 1 320g sheet pre-rolled puff pastry 1 Goats Cheese Log (150g) 1 handfull fine asparagus (100g) 1 Courgette 1 TBS pine nuts 2 TBS pesto 1 TBS Olive Oil salt & pepper to
- [Golden Turmeric & Miso Broth with Kimchi](https://theculturedcollective.co.uk/recipes/golden-turmeric-miso-broth-with-kimchi/) - This yellow broth of delicious goodness is sunshine in a bowl! It's packed with herbs and aromatics which pair perfectly with our Ginger & Turmeric Kimchi. Give this recipe a go...your guts will thank you for it! INGREDIENTS Serves 2 1 1/2 cups short grain brown rice 1 tbsp coconut oil 1 tsp sesame oil 1/2
- [Eva Humphries' Duck Egg Bibimbap w White Miso & Turmeric Kimchi](https://theculturedcollective.co.uk/recipes/eva-humphries-duck-egg-bibimbap-w-white-miso-turmeric-kimchi/) - INGREDIENTS Serves 2 2 Clarence Court duck eggs 2 TBS of The Cultured Collective White Miso & Turmeric Kimchi (Where To Buy) Rapeseed oil for cooking Salt & Pepper to taste For the quinoa 150g of quinoa, cooked 1 large carrot, peeled & grated 2” piece of ginger, peeled & grated 2-3 spring onions, finely
- [Kimchi, Kraut & More : top tips to up your gut-health game this year](https://theculturedcollective.co.uk/blog/kimchi-kraut-more-top-tips-to-up-your-gut-health-game-this-year/) - Did you know that a good place to start in improving your overall well-being is to address your gut health A healthy gut promotes good digestive health of course, but it also affects our immune system, skin, skeletal system and even brain function. Our digestive systems are inhabited by trillions of microorganisms - the gut
- [Made of the gut stuff: our story so far](https://theculturedcollective.co.uk/blog/made-of-the-gut-stuff-our-story-so-far/) - Our Founder Nikki sold The Cultured Collective's first jar of kimchi at London's Primrose Hill Farmers Market in 2016. Fast forward a few years and our fine ferments are gracing the shelves of some of the country's leading retailers. We sat down with Nikki to chat about how and why she did it... "The Cultured
- [Eat & Greet w The Wholefood Warrior Eva Humphries](https://theculturedcollective.co.uk/recipes/eat-greet-w-the-wholefood-warrior-eva-humphries/) - Welcome to the first instalment of The Cultured Collective's new blog series Eat & Greet where we're talking all things food, health and wellness with some of our favourite people and sharing delicious recipes to inspire you to get experimenting with kimchi and sauerkraut. Hello Eva! Please introduce yourself to our readers... Hey, I'm Eva
- [Collard Wraps with Tempeh & Walnut Falafel & Kimchi Veganaise](https://theculturedcollective.co.uk/recipes/collard-wraps-with-tempeh-walnut-falafel-kimchi-veganaise/) - These delicious vegan wraps are so moreish and make an excellent packed lunch if you’re in the market for something lighter but portable. If you can’t find collard greens then white or spring cabbage would be a good alternative. INGREDIENTS To make the falafel Makes 6-8 rolls Preheat the oven to 180C 1 red onion,
- [Simple Sauerkraut : A Guide For Beginners](https://theculturedcollective.co.uk/recipes/simple-sauerkraut-a-guide-for-beginners/) - Many fermentation journeys begin with sauerkraut. It’s a versatile, forgiving ferment making it perfect for beginners to experiment with. INGREDIENTS 1x head white cabbage Salt 2-2.5% by weight of cabbage (we use Himalayan pink salt, but sea salt works just as well - just steer clear of table salt!) 1 TBS Caraway Seeds METHOD
- [Beginner's Kimchi : A Simple Step-by-Step Guide](https://theculturedcollective.co.uk/recipes/beginners-kimchi-a-simple-step-by-step-guide/) - Kimchi is a firm favourite of ours here at The Cultured Collective. Kimchi, (or kimchee as its sometimes known) is a staple traditional Korean side dish of fermented Chinese leaf cabbage in an aromatic spice paste. It's the perfect accompaniment to rice and noddle dishes and we also love it with eggs and avo on
- [Fresh Fennel Waldorf Salad with Sauerkraut](https://theculturedcollective.co.uk/recipes/fresh-fennel-waldorf-salad-with-sauerkraut/) - This all-American salad has been given a gut friendly, aniseed-ey twist with a generous helping of sauerkraut and fresh fennel. A classic combination of flavours that turn a few simple ingredients into something really special. If you'd like to stay in the more traditional camp, feel free to substitute the Natural Yoghurt for Mayo. INGREDIENTS
- [Panzanella w Fennel, Apple & Dill Sauerkraut](https://theculturedcollective.co.uk/recipes/panzanella-w-fennel-apple-dill-sauerkraut/) - INGREDIENTS Serves 4 200 g ciabatta loaf 600 g ripe mixed tomatoes, roughly chopped 4 TBS Fennel, Apple & Dill Sauerkraut 1 handful small capers , drained 1shallot, finely sliced 8 anchovy fillets, finely sliced 1 tsp red wine vinegar 2 TBS extra virgin olive oil Bunch of fresh basil Salt & Pepper to taste
- [Crispy Vegan Tempeh Katsu Sando with Tangy Kimchi Mayonnaise](https://theculturedcollective.co.uk/recipes/crispy-tempeh-katsu-sando-with-tangy-kimchi-mayonnaise/) - Crispy tempeh steaks enveloped in soft, pillowy white bread. Up the ante with this sweet, sour, spicy and most satisfying of sandwiches. Our recipe is 100% vegan and plantbased with added gut healthy benefits from live fermented kimchi.
- [Lockdown Larder : Kimchi, Kraut & Other Healthy Essentials](https://theculturedcollective.co.uk/blog/lockdown-larder-kimchi-kraut-other-healthy-essentials/) - The silver lining to being on lockdown is that we've all got the opportunity to prepare and enjoy home cooked meals. In order to cook good, wholesome food for your family every day, you need a well-stocked store cupboard of good-quality basics. We've put together a list of essentials to help guide you through the
- [The Ultimate Care Package : Kimchi & Other Tasty Treats](https://theculturedcollective.co.uk/blog/the-ultimate-care-package-kimchi-other-tasty-treats/) - Lockdown got you, your buddy or significant other feeling a little lack-lustre? Our friends over at KindaCo have put together The Ultimate Care Package to treat the foodie in your life. from £68.00 !CLICK HERE TO SHOP NOW! We’ve brought together 12 of the finest food businesses to make this amazing hamper of goodies, delivered
- [Eat & Greet w Gypsy Kitchen's Hannah Truman](https://theculturedcollective.co.uk/recipes/eat-greet-w-gypsy-kitchens-hannah-truman/) - Welcome to the second instalment of The Cultured Collective's blog series Eat & Greet where we're talking all things food, health and wellness with some of our favourite people and sharing delicious recipes to inspire you to get experimenting with kimchi and sauerkraut. This month we sat down with Hannah Truman of Gypsy Kitchen. Hello
- [More ways to get your Kimchi fix online!](https://theculturedcollective.co.uk/blog/more-ways-to-get-your-kimchi-fix-online/) - You can now find our award-winning Classic Kimchi and Vegan Classic Kimchi online at wholegood.co.uk As well as our kimchi, you'll also find organic fruit & veg on offer and loads of other innovative products from small food brands. Check it out! Nationwide delivery available. Minimum order of £50 !CLICK HERE TO SHOP NOW!
- [The Results Are In! Bumper year for Sauerkraut at the Great Taste Awards 2020](https://theculturedcollective.co.uk/blog/the-results-are-in-bumper-year-for-sauerkraut-at-the-great-taste-awards-2020/) - The Cultured Collective have a strong track record in the Great Taste Awards having been winners now for three consecutive years. Judged by 144 of the most discerning palates, belonging to food critics, chefs, cooks, restaurateurs, buyers, retailers and producers, as well as food writers and journalists, Great Taste is the most coveted of all
- [Eat & Greet with Jeannette Hyde](https://theculturedcollective.co.uk/recipes/eat-greet-with-jeannette-hyde/) - Welcome to the third instalment of The Cultured Collective's blog series Eat & Greet where we're talking all things food, health and wellness with some of our favourite people and sharing delicious recipes to inspire you to get experimenting with kimchi and sauerkraut. This month we sat down with Jeannette Hyde, nutritional therapist and author
- [Glow Up! Kimchi & Sauerkraut get a fresh new look](https://theculturedcollective.co.uk/blog/glow-up-kimchi-sauerkraut-get-a-fresh-new-look/) - A colourful, fresh new look for The Cultured Collective's kimchis and krauts that you know and love! Read on for a full round-up of our Autumn makeover... Naturally fermented unpasteurised kimchis and sauerkrauts expertly crafted in the Cotswolds using the highest quality, natural ingredients - no artificial preservatives. Gut loving accompaniments for salads, sandwiches and
- [Comforting, Creamy Vegan Tartiflette with Sauerkraut](https://theculturedcollective.co.uk/recipes/comforting-creamy-vegan-tartiflette-with-sauerkraut/) - The most decadent and delicious of dishes to bring a little joy to your January. Our tartiflette has all the rich, comforting creaminess of the original version with added sauerkraut oomph. Serve alongside cornichons, salad greens and a crusty baguette.
- [Bulgar Wheat Tray Bake with Mediterranean Vegetables, Pan-fried Halloumi & Sauerkraut](https://theculturedcollective.co.uk/recipes/bulgar-wheat-tray-bake-with-mediterranean-vegetables-pan-fried-halloumi-sauerkraut/) - Bulgar Wheat Tray Bake with Mediterranean Vegetables, Pan-fried Halloumi & Sauerkraut. This one-tray bake is a saviour for when you're needing a healthy supper in a hurry. Sauerkraut gives this simple recipe a little something extra - satisfying crunch and gut-friendly goodness.
- [Sticky Fig & Caramelised Onion Galette With Goats Cheese & Sauerkraut](https://theculturedcollective.co.uk/recipes/sticky-fig-caramelised-onion-galette-with-goats-cheese-sauerkraut/) - Easy-er than Pie(!) and with all the crusty pastry good-ness. Deceptively simple, this savoury galette makes a beautiful centrepiece and works wonderfully served with a simple side salad.
- [Bacon, Leek & Kimchi Quiche with Vintage Farmhouse Cheddar](https://theculturedcollective.co.uk/recipes/bacon-leek-kimchi-quiche-with-vintage-farmhouse-cheddar/) - Bacon and Kimchi are a match made in heaven. Leeks have a gentle sweetness that works anywhere you usually use onions. They're especially delicious contrasted with salty foods, and work perfectly in this hearty quiche. Serve alongside mixed greens.
- [Vegan Creamy Butter Beans & Leeks on Toast with Sauerkraut](https://theculturedcollective.co.uk/recipes/creamy-beans-leeks-on-toast-with-sauerkraut/) - You can always rely on Nigel Slater for the tastiest, classic flavour combinations. We've adapted his recipe for beans with leeks and caerphilly to create this plantbased veganuary friendly version. Creamy butter beans, cheesy leeks, and crunchy, tangy original kraut; this is beans on toast, but not as you know it.
- [Three Top Tips for Nurturing your Microbiome](https://theculturedcollective.co.uk/blog/three-top-tips-for-nurturing-your-microbiome/) - Research continues to show that our gut microbes impact our health in a variety of ways including mental health and hormonal health as well as digestion and appetite. Pretty important stuff. So how best to support our inner gardens? Here's our three top tips.
- [Inspiring Reads to Kickstart 2022](https://theculturedcollective.co.uk/blog/inspiring-reads-to-kickstart-2022/) - Who doesn't love a new year? It's the ultimate new beginning. Here's our literary top picks to help you put your best foot forward in 2022.
- [Introducing Hannah Trueman & The 5-day Ferment Challenge](https://theculturedcollective.co.uk/blog/introducing-hannah-trueman-the-5-day-ferment-challenge/) - The Cultured Collective challenged me to complete their five-day ferment challenge, which is to incorporate two servings of either kimchi or kraut per day for five days.
- [10-minute Kimchi Rainbow Rice Bowl](https://theculturedcollective.co.uk/recipes/10-minute-kimchi-rainbow-rice-bowl/) - A tasty, healthy meal that's ready in 10 minutes or less from plant-based wizard Bettina Campolucci Bordi of Bettina's Kitchen. Perfect for WFH lunches, hump-day dinners and last-minute suppers.
- [Bettina's Blinis with Kimchi, Kimchi Mayo & Greens](https://theculturedcollective.co.uk/recipes/bettina-s-blinis-with-kimchi-kimchi-mayo-greens/) - Plant-based entertaining made easy. This show-stopping platter is fit for a queen! Chef, author and plant-based wizard Bettina Campolucci Bordi of Bettina's Kitchen whipped up this vegan delight using our Turmeric & Ginger Kimchi. Loaded with punchy kimchi flavour, it’s something that everyone can enjoy. Ingredients Makes 12 For the Blinis75g buckwheat flour 1 tsp baking
- [What is gut health and why is it so important?](https://theculturedcollective.co.uk/blog/what-is-gut-health-and-why-is-it-so-important/) - So what is gut health and why is it so important? We asked Nutritionist Hannah Trueman to explain... Gut health refers to the physiological state and function of the digestive system or gastrointestinal tract (GIT) and encompasses every structure, organ and process your food encounters along its journey into, through and out of your body.
- [A Nutritionist's Top Foods for Gut Health](https://theculturedcollective.co.uk/blog/a-nutritionists-top-foods-for-gut-health/) - We asked Nutritionist Hannah Trueman for her top tips on what to eat to best support gut health. Here's what she had to say... Sauerkraut and kimchi: Fermented foods may have a beneficial effect on your digestive health. The fermentation process means these products are rich in lactic acid and beneficial bacteria and, as they are already partially broken down, they are easier to digest and the nutrients they contain are more readily available.
- [A Holistic Guide to Improving your Gut Health](https://theculturedcollective.co.uk/blog/a-nutritionists-guide-to-improving-your-gut-health/) - By now, you've probably heard that taking care of your gut is a good idea. But how exactly do you support your gut health? We asked Nutritionist Hannah Trueman for her top six tips. Here's what she had to say…
- [How To: A Nutritionist's Guide to Spring Cleaning Your Gut](https://theculturedcollective.co.uk/blog/how-to-a-nutritionists-guide-to-spring-cleaning-your-gut/) - Spring sees nature transition almost seamlessly from the slow, cold, dark winter months towards the warmer, more vibrant summer months. Things often don't go quite so smoothly for us, having spent the past few months cooped up indoors, fighting off infections, perhaps partying a little too hard over the festive period and overindulging in stodgier
- [8 signs you may need to work on your gut health](https://theculturedcollective.co.uk/blog/8-signs-you-may-need-to-work-on-your-gut-health/) - There's not a body function or process that isn't affected to some degree by the state of your gut and the diversity of your microbiome. Let's take a look at some of the tell-tale signs that your gut may need some attention. If you are experiencing any of the following, working on your gut health
- [6 Ways to restore balance in your body, mind & gut](https://theculturedcollective.co.uk/blog/6-ways-to-restore-balance-in-your-body-mind-gut/) - A balanced body is one that both looks and feels well, with its various structures able to carry out their respective functions with ease. As well as physical health, this encompasses the brain and therefore mental health. While it's inevitable that there will be times in life where our ability to remain in balance is
- [Big Wins at the 2022 Great Taste Awards!](https://theculturedcollective.co.uk/blog/big-wins-at-the-2022-great-taste-awards/) - Another successful year at the Guild of Fine Food's 2022 Great Taste Awards. The Cultured Collective have bagged another 4 awards!
- [It's Hot Out! A Nutritionist's guide to staying healthy this summer](https://theculturedcollective.co.uk/blog/its-hot-out-a-nutritionists-guide-to-staying-healthy-this-summer/) - Firstly, what you are about to read is not about how to achieve the "perfect beach body" (your body is already perfect), it's about how to nourish your body and mind so that you can have the best time through the summer and on your holiday, in your body. Eat more vegetables than you think
- [Warming Veggie Ramen with Kimchi](https://theculturedcollective.co.uk/recipes/warming-veggie-ramen-with-kimchi/) - There's nothing more comforting and nourishing than a hot bowl of ramen. Our version of the classic Japanese noodle soup comes loaded with veggies and plant protein.
- [Viral Jennifer Anniston Salad Bowl (with a 2022 gut-loving update)](https://theculturedcollective.co.uk/recipes/if-jennifer-anniston-made-her-salad-bowl-in-2022-with-a-gut-loving-twist/) - The viral Jennifer Anniston salad, with a few gut-loving, nutritionist approved tweaks. This is a versatile recipe which can be adjusted according to your dietary requirements and taste preferences.
- [Kimchi Sweet Potato Fritters](https://theculturedcollective.co.uk/recipes/kimchi-sweet-potato-fritters/) - Delicious at any time of day; try them with fried eggs and avocado for brunch, or creamy tahini dressing and salad for dinner! Ingredients serves 4 1 jar Turmeric & Ginger kimchi (250g) 1 large sweet potato, about 400g, peeled and grated 200g rice or gram flour (these have slightly different absorbencies so you may
- [30-minute Gut Loving Rainbow Rice](https://theculturedcollective.co.uk/recipes/30-minute-gut-loving-rainbow-rice/) - A speedy kimchi fried rice recipe that's perfect for a delicious and nutritious weeknight dinner. Recipe created by the wonderful chefs at Field Doctor. Field Doctor make award winning, dietitian designed and chef made meals which are packed with plant diversity and targeted to your specific health needs. Ingredients: Serves 4 2 cups cooked whole grain rice, approx
- [Chilled Kimchi Gazpacho](https://theculturedcollective.co.uk/recipes/chilled-kimchi-gazpacho/) - The simplest soup you'll ever make. This Spanish-style cold tomato soup makes for a crowd-pleasing vegetarian starter on hot summer days or store in the fridge for light-lunches through the week.
- [Gut-loving sweet & sour kimchi udon with smoky tempeh](https://theculturedcollective.co.uk/recipes/gut-loving-sweet-sour-kimchi-udon-with-smoky-tempeh/) - Ready in under 20 minutes, this gut-friendly recipe is packed with fibre and live fermented kimchi and has 20g of supercharged protein per serving. A must-try for a tasty and nutritious dinner with minimal effort! Ingredients: Serves 2 1x Better Nature smoky tempeh block 2x quick cook udon noodle pouches 1 Cup mixed veg of your
- [German Sausage Pizzas With Sauerkraut & Dill Pickled Cucumber Salad](https://theculturedcollective.co.uk/recipes/german-sausage-pizzas-with-sauerkraut-dill-pickled-cucumber-salad/) - Serves 2 Ingredients 3 pork sausages 2 Flatbreads 100g creme fraiche 1 brown onion ~80g The Cultured Collective Original Sauerkraut Cucumber salad: ½ large cucumber 1 tbsp white wine vinegar 5g dill ¼ tsp salt ¼ tsp sugar Method: Preheat the oven to 200°C/180°C (fan)/390°F/gas mark 6. Put a large baking tray in the oven to
- [Why are fermented foods like kimchi & sauerkraut the ultimate superfood?](https://theculturedcollective.co.uk/blog/why-are-fermented-foods-like-kimchi-sauerkraut-the-ultimate-superfood/) - Let's explore how fermented foods such as sauerkraut or kimchi can enhance our health. The live microorganisms in sauerkraut improve the diversity of our gut microbiome. And the more diverse and healthier our gut bacteria, the stronger our immune system.
- [A nutritionist's tips for a gut-healthy weekly food shop](https://theculturedcollective.co.uk/blog/a-nutritionist-s-tips-for-a-healthy-weekly-food-shop/) - If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way.
- [Going vegan this January? Here's 5 things you need to know for a happy & healthy Veganuary](https://theculturedcollective.co.uk/blog/going-vegan-this-january-heres-5-things-you-need-to-know-for-a-happy-veganuary/) - Whilst the long-term impacts of a strict vegan diet on the environment and our health are often debated, the benefits of including more plants in our diet are beyond doubt. Research indicates that including at least 30 different sources of plant-based foods per week can have a beneficial effect on the diversity of our gut bacteria. Veganuary
- [Everything you ever wanted to know about fermented foods](https://theculturedcollective.co.uk/blog/everything-you-ever-wanted-to-know-about-fermented-foods/) - Guest post by Sasha Watkins; a Kings college trained, registered dietitian and co founder of award winning ready meal delivery company- Field Doctor. Sasha has a special interest in gut health and allergy and was one of the first dietitians trained in the low FODMAP diet. As the interest in gut health has grown so
- [A Nutritionist Explains What You Need To Know About Breakfast](https://theculturedcollective.co.uk/blog/a-nutritionist-explains-what-you-need-to-know-about-breakfast/) - Guest post by Holistic Nutritionist Jade Leighton If you were to make one key change to your daily diet to improve your health it would be to have a savoury protein-rich breakfast. Most of us (particularly women) are protein deficient these days, and this is becoming even more of an issue as we are all
- [Speedy Spicy Kimchi & Peanut Noodles](https://theculturedcollective.co.uk/recipes/speedy-spicy-kimchi-peanut-noodles/) - Hungry but don’t have time to cook?! These spicy peanut butter noodles are just for you. Ready in just 15 minutes and packed full of flavour. Serves 2 Ingredients: • 2 heaped TBS peanut butter • 2 TBS light soy sauce • 1 TBS rice vinegar • 1 TBS sesame oil • 1 TBS crispy
- [Gochujang & Kimchi Crispy Rice Salad with Salmon](https://theculturedcollective.co.uk/recipes/gochujang-kimchi-crispy-rice-salad-with-salmon/) - A nutritious gut-healthy dinner packed full of punchy flavour and texture that’s ready in just 30 minutes. It covers everything you need for a balanced meal: Protein, Fibre, Fats and Ferments! Serves 2 Ingredients: • 2 salmon fillets • 1 pack pre-cooked microwaveable rice • 1 tbsp gochujang • 3 tbsp neutral oil • 1
- [High Protein Cheesy Chickpeas](https://theculturedcollective.co.uk/recipes/high-protein-cheesy-chickpeas/) - A Gut-loving bowl that is just SO GOOD. This warming and satisfying broth is packed with fibre, collagen, live ferments, and high-quality protein from chickpeas, chicken bone broth and cheese. Best served with crispy skin pan-fried chicken for the ultimate nourishing meal. Serves 2 Ingredients: • 1 jar good quality chickpeas (~400g) • 1 onion
- [Kimchi-Spiced Coconut & Avocado Soup](https://theculturedcollective.co.uk/recipes/kimchi-spiced-coconut-avocado-soup/) - Cool, creamy and packed with live cultures - this Avocado & Kimchi Soup is your new go-to lunch. This isn’t just soup. It’s a gut-friendly, anti-inflammatory bowl of goodness made with creamy avocado, zingy kimchi, and rich chicken broth. Serve chilled or at room temp - either way, your gut (and your tastebuds!) will thank
- [Baked Salmon Tacos with 60-second Tomato & Kimchi Salsa](https://theculturedcollective.co.uk/recipes/baked-salmon-tacos-with-60-second-tomato-kimchi-salsa/) - For those low-energy evenings when you need a satisfying, nourishing meal that’s quick to prep but still packed with flavour. Juicy Cherry Tomatoes meet piquant, umami kimchi for the ultimate hack to a speedy salsa - these tacos are deliciously fresh, packed with healthy fats, live gut-loving cultures AND over 20g of protein per serve.
- [Tomato & Dumpling Salad with Kimchi & Zingy Sesame Vinaigrette](https://theculturedcollective.co.uk/recipes/tomato-dumpling-salad-with-kimchi-zingy-sesame-vinaigrette/) - An unexpected and delightful fusion of flavours that’s so simple to prepare that it’ll be on repeat in your kitchen. Gorgeous heritage tomatoes paired perfectly umami kimchi and a sweet, salty, sour dressing. Serve alongside your favourite dumplings for a nourishing lunch or light dinner. Serves 2 Ingredients • Mixed tomatoes – we love heritage
- [Fermented Indonesian Tomato Sambal](https://theculturedcollective.co.uk/recipes/fermented-indonesian-tomato-sambal/) - A sambal is a hot relish that’s a staple in Indonesian cuisine, with thousands of varieties across the islands. This ferment is inspired by Sambal Tomat (Tomato Sambal), a favourite of ours - sweet tomatoes meet spice for a versatile crowd-pleaser. Traditionally, ingredients are cooked from raw with a little dried shrimp paste. In this
- [‘Dense’ Bean Salad with Flaked Salmon, Sauerkraut & Lemony Vinaigrette](https://theculturedcollective.co.uk/recipes/dense-bean-salad-with-flaked-salmon-sauerkraut-lemony-vinaigrette/) - We LOVE this TikTok trend; using beans as the base of a salad makes for a super satisfying and balanced meal that’s high in protein and packed full of fibre to promote good gut health. Simply split evenly across two jars. Tips: start layering with your dressing at the base to avoid soggy veg and

## Pages

- [Home](https://theculturedcollective.co.uk/) - Award-winning, unpasteurised, fermented kimchi & sauerkraut. Expertly crafted using natural ingredients. Alive with gut-loving good bacteria. Find out where to buy our Kimchi and Sauerkraut or how to become a stockist.
- [Get all the latest news from our kitchen](https://theculturedcollective.co.uk/mailing-list/)
- [Vegetarian Recipes](https://theculturedcollective.co.uk/recipes/vegetarian/) - Be inspired by our tasty and nutritious recipes. All Recipes Ferment At Home Kimchi Sauerkraut Under 20 Minutes Vegan Vegetarian vegetarian20 December 2025Fermented Indonesian Tomato SambalA sambal is a hot relish that’s a staple in Indonesian cuisine, with thousands of varieties across the islands. This...13 September 2024Gut-loving sweet & sour kimchi udon with smoky tempehReady
- [Vegan Recipes](https://theculturedcollective.co.uk/recipes/vegan/) - Be inspired by our tasty and nutritious recipes. All Recipes Ferment At Home Kimchi Sauerkraut Under 20 Minutes Vegan Vegetarian Vegan20 December 2025Fermented Indonesian Tomato SambalA sambal is a hot relish that’s a staple in Indonesian cuisine, with thousands of varieties across the islands. This...13 September 2024Gut-loving sweet & sour kimchi udon with smoky tempehReady
- [Under 20 Minutes Recipes](https://theculturedcollective.co.uk/recipes/under-20-minutes/) - Be inspired by our tasty and nutritious recipes. All Recipes Ferment At Home Kimchi Sauerkraut Under 20 Minutes Vegan Vegetarian Under 20 Minutes3 January 2026Speedy Spicy Kimchi & Peanut NoodlesHungry but don’t have time to cook?! These spicy peanut butter noodles are just for you. Ready in just 15...8 December 2025Baked Salmon Tacos with 60-second
- [Sauerkraut Recipes](https://theculturedcollective.co.uk/recipes/sauerkraut/) - Be inspired by our tasty and nutritious recipes. All Recipes Ferment At Home Kimchi Sauerkraut Under 20 Minutes Vegan Vegetarian Sauerkraut6 January 2026‘Dense’ Bean Salad with Flaked Salmon, Sauerkraut & Lemony VinaigretteWe LOVE this TikTok trend; using beans as the base of a salad makes for a super satisfying and balanced...10 December 2025High Protein Cheesy
- [Kimchi Recipes](https://theculturedcollective.co.uk/recipes/kimchi/) - Be inspired by our tasty and nutritious recipes. All Recipes Ferment At Home Kimchi Sauerkraut Under 20 Minutes Vegan Vegetarian Kimchi3 January 2026Speedy Spicy Kimchi & Peanut NoodlesHungry but don’t have time to cook?! These spicy peanut butter noodles are just for you. Ready in just 15...31 December 2025Gochujang & Kimchi Crispy Rice Salad with
- [Recipes](https://theculturedcollective.co.uk/recipes/) - Be inspired by our tasty and nutritious recipes. All Recipes Ferment At Home Kimchi Sauerkraut Under 20 Minutes Vegan Vegetarian All RecipesArticlesFerment at Homegut healthKimchiRecipesSauerkrautUnder 20 MinutesVeganvegetarian6 January 2026‘Dense’ Bean Salad with Flaked Salmon, Sauerkraut & Lemony VinaigretteWe LOVE this TikTok trend; using beans as the base of a salad makes for a super satisfying
- [Ferment At Home Recipes](https://theculturedcollective.co.uk/recipes/ferment-at-home/) - Be inspired by our tasty and nutritious recipes. All Recipes Ferment At Home Kimchi Sauerkraut Under 20 Minutes Vegan Vegetarian Ferment at Home20 December 2025Fermented Indonesian Tomato SambalA sambal is a hot relish that’s a staple in Indonesian cuisine, with thousands of varieties across the islands. This...10 May 2021Beginner’s Kimchi : A Simple Step-by-Step GuideKimchi
- [Our Products](https://theculturedcollective.co.uk/our-products/) - Here at The Cultured Collective we’re obsessed with quality and flavour. We use the finest natural ingredients to create our award-winning range of kimchis and sauerkrauts. We’re passionate about sharing the transformative powers of living foods. We never use artificial preservatives and keep our products unpasteurised. The result? Jars brimming with friendly live cultures that
- [About](https://theculturedcollective.co.uk/about/) - I never planned to start a fermented foods business. Earth science was my passion and after graduating as a geologist I moved to Australia to work in the mining industry. Remote site life left me exhausted, overweight and struggling with my skin and other hormonal issues. Unhappy, I went looking for a solution… A seed
- [Contact Us](https://theculturedcollective.co.uk/contact-us/) - Our address 71-75 Shelton Street,Covent Garden,London,WC2H 9JQ Email info@theculturedcollective.co.uk If you have a question or a trade enquiry, please get in touch using the form below. We’d love to hear from you! Name * Email * Message *Send
- [Stockists](https://theculturedcollective.co.uk/stockists/) - Prefer to shop online?Try one of partners by clicking below – Want to stock our products? We work with a number of the country’s leading wholesalers; please contact us directly about our kimchi & sauerkraut by clicking here.

## My Templates

- [Default Kit](https://theculturedcollective.co.uk/?elementor_library=default-kit)
- [Products](https://theculturedcollective.co.uk/?elementor_library=products) - Ingredients Buy Now Stockists How we use it
- [Buy Now stockist buttons](https://theculturedcollective.co.uk/?elementor_library=buy-now-stockist-buttons-2) - Buy Now Stockists

## Products

- [ORIGINAL KIMCHI (V)](https://theculturedcollective.co.uk/products/original-kimchi/) - Naturally fermented unpasteurised kimchi. Piquant and spicy with moreish savoury notes. Fresh chinese leaf cabbage, carrot and mooli radish fermented in an aromatic spice blend. Expertly crafted using the highest quality, natural ingredients. No artificial preservatives.
- [CLASSIC KIMCHI](https://theculturedcollective.co.uk/products/classic-kimchi/) - Naturally fermented unpasteurised kimchi. Piquant and spicy with moreish umami notes. Just as it should be. Fresh chinese leaf cabbage, carrot and mooli radish fermented in an aromatic spice blend. Expertly crafted using the highest quality, natural ingredients. No artificial preservatives.
- [TURMERIC & GINGER KIMCHI (V)](https://theculturedcollective.co.uk/products/turmeric-ginger-kimchi/) - Naturally fermented unpasteurised kimchi. Flush with the vibrant golden glow of turmeric and ginger and a pinch of fiery cayenne, this is sure to get your senses singing. Fresh chinese leaf cabbage, carrot and mooli radish fermented in an aromatic spice blend. Expertly crafted using the highest quality, natural ingredients. No artificial preservatives.
- [FENNEL, APPLE & DILL SAUERKRAUT (V)](https://theculturedcollective.co.uk/products/fennel-apple-dill-sauerkraut/) - Naturally fermented unpasteurised sauerkraut. Robust notes of aniseed and dill with soft apple sweetness. We ferment our fresh cabbage, fennel and apple with a pinch of sea salt and a sprinkling of herbs and seasonings. Expertly crafted using the highest quality, natural ingredients. No artificial preservatives.
- [ORIGINAL SAUERKRAUT (V)](https://theculturedcollective.co.uk/products/original-sauerkraut/) - Naturally fermented unpasteurised sauerkraut. We ferment our fresh cabbage with a pinch of sea salt and a sprinkling of caraway seeds. Expertly crafted using the highest quality, natural ingredients. No artificial preservatives.

## Categories

- [Recipes](https://theculturedcollective.co.uk/blogs/recipes/) - Healthy, gut-loving recipes using sauerkraut and kimchi.
- [Blog](https://theculturedcollective.co.uk/blogs/blog/) - Articles and news about gut health and The Cultured Collective.

## Tags

- [Recipes](https://theculturedcollective.co.uk/tag/recipes/)
- [Sauerkraut](https://theculturedcollective.co.uk/tag/sauerkraut/)
- [Kimchi](https://theculturedcollective.co.uk/tag/kimchi/)
- [Articles](https://theculturedcollective.co.uk/tag/articles/)
- [Vegan](https://theculturedcollective.co.uk/tag/vegan/)
- [vegetarian](https://theculturedcollective.co.uk/tag/vegetarian/)
- [gut health](https://theculturedcollective.co.uk/tag/gut-health/)
- [Ferment at Home](https://theculturedcollective.co.uk/tag/ferment-at-home/)
- [Under 20 Minutes](https://theculturedcollective.co.uk/tag/under-20-minutes/)

## Product Types

- [Sauerkraut](https://theculturedcollective.co.uk/product-type/sauerkraut/)
- [Kimchi](https://theculturedcollective.co.uk/product-type/kimchi/)