A Nutritionist Explains What You Need To Know About Breakfast
Guest post by Holistic Nutritionist Jade Leighton If you were to make one key change to your daily diet to improve your health it would be to have a savoury…
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Articles and news about gut health and The Cultured Collective.
Read MoreA Nutritionist Explains What You Need To Know About Breakfast
Everything you ever wanted to know about fermented foods
Guest post by Sasha Watkins; a Kings college trained, registered dietitian and co founder of award winning ready meal delivery company- Field Doctor. Sasha has a special interest in gut…
A nutritionist’s tips for a gut-healthy weekly food shop
If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way.
Why are fermented foods like kimchi & sauerkraut the ultimate superfood?
Let's explore how fermented foods such as sauerkraut or kimchi can enhance our health. The live microorganisms in sauerkraut improve the diversity of our gut microbiome. And the more diverse and healthier our gut bacteria, the stronger our immune system.
Going vegan this January? Here’s 5 things you need to know for a happy & healthy Veganuary
Whilst the long-term impacts of a strict vegan diet on the environment and our health are often debated, the benefits of including more plants in our diet are beyond doubt. Research indicates…
It’s Hot Out! A Nutritionist’s guide to staying healthy this summer
Firstly, what you are about to read is not about how to achieve the “perfect beach body” (your body is already perfect), it’s about how to nourish your body and…
Big Wins at the 2022 Great Taste Awards!
Another successful year at the Guild of Fine Food's 2022 Great Taste Awards. The Cultured Collective have bagged another 4 awards!
What is gut health and why is it so important?
So what is gut health and why is it so important? We asked Nutritionist Hannah Trueman to explain... Gut health refers to the physiological state and function of the digestive system or gastrointestinal tract (GIT) and encompasses every structure, organ and process your food encounters along its journey into, through and out of your body.
A Nutritionist’s Top Foods for Gut Health
We asked Nutritionist Hannah Trueman for her top tips on what to eat to best support gut health. Here's what she had to say... Sauerkraut and kimchi: Fermented foods may have a beneficial effect on your digestive health. The fermentation process means these products are rich in lactic acid and beneficial bacteria and, as they are already partially broken down, they are easier to digest and the nutrients they contain are more readily available.
6 Ways to restore balance in your body, mind & gut
A balanced body is one that both looks and feels well, with its various structures able to carry out their respective functions with ease. As well as physical health, this…