‘Dense’ Bean Salad with Flaked Salmon, Sauerkraut & Lemony Vinaigrette
We LOVE this TikTok trend; using beans as the base of a salad makes for a super satisfying and balanced meal that’s high in protein and packed full of fibre…
Recipes
Healthy, gut-loving recipes using sauerkraut and kimchi.
Read More‘Dense’ Bean Salad with Flaked Salmon, Sauerkraut & Lemony Vinaigrette
Speedy Spicy Kimchi & Peanut Noodles
Hungry but don’t have time to cook?! These spicy peanut butter noodles are just for you. Ready in just 15 minutes and packed full of flavour. Serves 2 Ingredients: •…
Gochujang & Kimchi Crispy Rice Salad with Salmon
A nutritious gut-healthy dinner packed full of punchy flavour and texture that’s ready in just 30 minutes. It covers everything you need for a balanced meal: Protein, Fibre, Fats and…
Fermented Indonesian Tomato Sambal
A sambal is a hot relish that’s a staple in Indonesian cuisine, with thousands of varieties across the islands. This ferment is inspired by Sambal Tomat (Tomato Sambal), a favourite…
High Protein Cheesy Chickpeas
A Gut-loving bowl that is just SO GOOD. This warming and satisfying broth is packed with fibre, collagen, live ferments, and high-quality protein from chickpeas, chicken bone broth and cheese.…
Baked Salmon Tacos with 60-second Tomato & Kimchi Salsa
For those low-energy evenings when you need a satisfying, nourishing meal that’s quick to prep but still packed with flavour. Juicy Cherry Tomatoes meet piquant, umami kimchi for the ultimate…
Tomato & Dumpling Salad with Kimchi & Zingy Sesame Vinaigrette
An unexpected and delightful fusion of flavours that’s so simple to prepare that it’ll be on repeat in your kitchen. Gorgeous heritage tomatoes paired perfectly umami kimchi and a sweet,…
Kimchi-Spiced Coconut & Avocado Soup
Cool, creamy and packed with live cultures – this Avocado & Kimchi Soup is your new go-to lunch. This isn’t just soup. It’s a gut-friendly, anti-inflammatory bowl of goodness made…
German Sausage Pizzas With Sauerkraut & Dill Pickled Cucumber Salad
Serves 2 Ingredients 3 pork sausages 2 Flatbreads 100g creme fraiche 1 brown onion ~80g The Cultured Collective Original Sauerkraut Cucumber salad: ½ large cucumber 1 tbsp white wine vinegar 5g…
Gut-loving sweet & sour kimchi udon with smoky tempeh
Ready in under 20 minutes, this gut-friendly recipe is packed with fibre and live fermented kimchi and has 20g of supercharged protein per serving. A must-try for a tasty and…