A nutritionist’s tips for a gut-healthy weekly food shop
If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way.
