‘Dense’ Bean Salad with Flaked Salmon, Sauerkraut & Lemony Vinaigrette
We LOVE this TikTok trend; using beans as the base of a salad makes for a super satisfying and balanced meal that’s high in protein and packed full of fibre…
Tag Sauerkraut
Read More‘Dense’ Bean Salad with Flaked Salmon, Sauerkraut & Lemony Vinaigrette
High Protein Cheesy Chickpeas
A Gut-loving bowl that is just SO GOOD. This warming and satisfying broth is packed with fibre, collagen, live ferments, and high-quality protein from chickpeas, chicken bone broth and cheese.…
German Sausage Pizzas With Sauerkraut & Dill Pickled Cucumber Salad
Serves 2 Ingredients 3 pork sausages 2 Flatbreads 100g creme fraiche 1 brown onion ~80g The Cultured Collective Original Sauerkraut Cucumber salad: ½ large cucumber 1 tbsp white wine vinegar 5g…
Everything you ever wanted to know about fermented foods
Guest post by Sasha Watkins; a Kings college trained, registered dietitian and co founder of award winning ready meal delivery company- Field Doctor. Sasha has a special interest in gut…
A nutritionist’s tips for a gut-healthy weekly food shop
If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way.
Why are fermented foods like kimchi & sauerkraut the ultimate superfood?
Let's explore how fermented foods such as sauerkraut or kimchi can enhance our health. The live microorganisms in sauerkraut improve the diversity of our gut microbiome. And the more diverse and healthier our gut bacteria, the stronger our immune system.
Viral Jennifer Anniston Salad Bowl (with a 2022 gut-loving update)
The viral Jennifer Anniston salad, with a few gut-loving, nutritionist approved tweaks. This is a versatile recipe which can be adjusted according to your dietary requirements and taste preferences.
It’s Hot Out! A Nutritionist’s guide to staying healthy this summer
Firstly, what you are about to read is not about how to achieve the “perfect beach body” (your body is already perfect), it’s about how to nourish your body and…
What is gut health and why is it so important?
So what is gut health and why is it so important? We asked Nutritionist Hannah Trueman to explain... Gut health refers to the physiological state and function of the digestive system or gastrointestinal tract (GIT) and encompasses every structure, organ and process your food encounters along its journey into, through and out of your body.
A Nutritionist’s Top Foods for Gut Health
We asked Nutritionist Hannah Trueman for her top tips on what to eat to best support gut health. Here's what she had to say... Sauerkraut and kimchi: Fermented foods may have a beneficial effect on your digestive health. The fermentation process means these products are rich in lactic acid and beneficial bacteria and, as they are already partially broken down, they are easier to digest and the nutrients they contain are more readily available.