Fermented Indonesian Tomato Sambal
A sambal is a hot relish that’s a staple in Indonesian cuisine, with thousands of varieties across the islands. This ferment is inspired by Sambal Tomat (Tomato Sambal), a favourite…
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Gut-loving sweet & sour kimchi udon with smoky tempeh
Ready in under 20 minutes, this gut-friendly recipe is packed with fibre and live fermented kimchi and has 20g of supercharged protein per serving. A must-try for a tasty and…
Chilled Kimchi Gazpacho
The simplest soup you'll ever make. This Spanish-style cold tomato soup makes for a crowd-pleasing vegetarian starter on hot summer days or store in the fridge for light-lunches through the week.
30-minute Gut Loving Rainbow Rice
A speedy kimchi fried rice recipe that’s perfect for a delicious and nutritious weeknight dinner. Recipe created by the wonderful chefs at Field Doctor. Field Doctor make award winning, dietitian designed and chef…
A nutritionist’s tips for a gut-healthy weekly food shop
If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way.
Going vegan this January? Here’s 5 things you need to know for a happy & healthy Veganuary
Whilst the long-term impacts of a strict vegan diet on the environment and our health are often debated, the benefits of including more plants in our diet are beyond doubt. Research indicates…
Kimchi Sweet Potato Fritters
Delicious at any time of day; try them with fried eggs and avocado for brunch, or creamy tahini dressing and salad for dinner! Ingredients serves 4 1 jar Turmeric &…
Warming Veggie Ramen with Kimchi
There's nothing more comforting and nourishing than a hot bowl of ramen. Our version of the classic Japanese noodle soup comes loaded with veggies and plant protein.
It’s Hot Out! A Nutritionist’s guide to staying healthy this summer
Firstly, what you are about to read is not about how to achieve the “perfect beach body” (your body is already perfect), it’s about how to nourish your body and…
Bettina’s Blinis with Kimchi, Kimchi Mayo & Greens
Plant-based entertaining made easy. This show-stopping platter is fit for a queen! Chef, author and plant-based wizard Bettina Campolucci Bordi of Bettina’s Kitchen whipped up this vegan delight using our Turmeric…