Recipes & Blog

Guest post by Holistic Nutritionist Jade Leighton If you were to make one key change to your daily diet to improve your health it would be to have a savoury protein-rich breakfast. Most of us (particularly women) are protein deficient these days, and this is becoming even more of an issue as we are all chronically stressed and stress increases the breakdown of protein in the body.  Breaking your fast with a balanced breakfast with plenty of protein and enough fat helps to keep blood glucose levels stable and avoid jumping on the blood-sugar-rollercoaster for the rest of the day...

The simplest soup you'll ever make. This Spanish-style cold tomato soup makes for a crowd-pleasing vegetarian starter on hot summer days or store in the fridge for light-lunches through the week. 

Guest post by Sasha Watkins; a Kings college trained, registered dietitian and co founder of award winning ready meal delivery company- Field Doctor. Sasha has a special interest in gut health and allergy and was one of the first dietitians trained in the low FODMAP diet. As the interest in gut health has grown so has the craze in fermented foods. Everyone seems to be eating or making kefir, sauerkraut or kombucha at home what does the science say? Here’s the scoop on fermented foods and the evidence around their believed health benefits. What are fermented foods? Fermented foods are...

A speedy kimchi fried rice recipe that's perfect for a delicious and nutritious weeknight dinner. ⁠ Recipe created by the wonderful chefs at Field Doctor. Field Doctor make award winning, dietitian designed and chef made meals which are packed with plant diversity and targeted to your specific health needs. ⁠ Ingredients:⁠ Serves 4⁠ ⁠2 cups cooked whole grain rice, approx 500g⁠ 250g jar kimchi, chopped⁠ 250g tofu (or protein of your choice), diced⁠ 150g Shelled edamame (or use peas)⁠ 1 onion, thinly sliced⁠ 100g spinach ⁠ 1 bunch spring onions, thinly sliced⁠ 2 eggs, beaten ⁠ 3 tbsp extra virgin olive oil⁠ 2...