Recipes & Blog — Sauerkraut

Tempeh is becoming more and more popular these days with veganism on the rise as its a brilliant plant-based protein option. It has a wonderfully dense, meaty texture and works well with robust spice blends making it a perfect choice for tacos. These tacos have a lovely sweet and smoky quality which is complimented by the sharpness of the sauerkraut. Tacos aren't quite the same without the extras though, so make sure you add a a few of the optional fillings listed below; my non-negotiables are guacamole and fresh salsa. INGREDIENTS 400g Tempeh soft shell tortillas 1 tsp oil for...

Did you know that a good place to start in improving your overall well-being is to address your gut health… A healthy gut promotes good digestive health of course, but it also affects our immune system, skin, skeletal system and even brain function. Our digestive systems are inhabited by trillions of microorganisms - the gut microbiome. So what exactly does the gut microbiome do? Your beneficial ‘good bacteria’ compete with harmful, pathogenic bacteria. The stronger the microbiota is, the lower the risk of gut infections. Gut bacteria help to make a selection of important nutrients, including vitamins K2, B12, folate,...

Make the most of Britain's gorgeous Spring Asparagus by letting them take centre stage in this delicious vegetable tart. INGREDIENTS Serves 2 1 320g sheet pre-rolled puff pastry 1 Goats Cheese Log (150g) 1 handfull fine asparagus (100g) 1 Courgette 1 TBS pine nuts 2 TBS pesto 1 TBS Olive Oil salt & pepper to taste Original Caraway Kraut  METHOD 1. Take your pre-rolled puff pastry out of the freezer and leave it to defrost on the side for about an hour 2. Preheat your oven to 200 degrees 3. Whilst you are waiting for your pastry to defrost and...

Just what the Doctor ordered! Dish up a hearty bowl of comfort on a chilly winter's evening with this family friendly sausage and lentil stew. Lentils are an underrated pantry staple; they're a great source of magnesium, folate and prebiotic fibre and do a wonderful job of absorbing flavour. Add to that the gut-soothing effects of gelatin-rich bone broth and live, probiotic sauerkraut and you've got yourself one gut-loving meal! Serve with some buttery mash and a mustardy-vinaigrette drenched salad. INGREDIENTS: Serves 6 12 x higher welfare sausages (we like The Jolly Hog Proper Porker) 180g higher welfare streaky bacon...