Recipes & Blog — vegetarian

Ready in under 20 minutes, this gut-friendly recipe is packed with fibre and live fermented kimchi and has 20g of supercharged protein per serving. A must-try for a tasty and nutritious dinner with minimal effort!   Ingredients: Serves 2 1x Better Nature smoky tempeh block 2x quick cook udon noodle pouches 1 Cup mixed veg of your choice ~4 Tbsp The Cultured Collective Turmeric & Ginger Kimchi (~125g)   For the sauce: 1 Tbsp gochujang 1 Tbsp soy sauce 1 Tbsp honey/maple syrup (vegan option) 2 tsp sesame oil 1 garlic clove (minced)   Method: Thinly slice your tempeh into 5mm strips....

The simplest soup you'll ever make. This Spanish-style cold tomato soup makes for a crowd-pleasing vegetarian starter on hot summer days or store in the fridge for light-lunches through the week. 

If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way.

Whilst the long-term impacts of a strict vegan diet on the environment and our health are often debated, the benefits of including more plants in our diet are beyond doubt. Research indicates that including at least 30 different sources of plant-based foods per week can have a beneficial effect on the diversity of our gut bacteria. Veganuary is a great opportunity to experiment with veg-centric cooking, read our tips below to get started... 1.Protein The average adult needs about 0.8g of protein per kilo of body weight per day. It's a common myth is that you can't get protein from plant foods. Good...